Breath

Study the areas of the brain.

Read ISOM re influences - all parts

Continue relaxation of muscles around any pain experienced

Continue listening and modulating vocal tones -

Observe when there is real empathy or compassion when interacting with others and when there is not. When there is not, what is there? (Note observations in journal without analysis or speculation, bring to next session.)

Observe how you breathe, changing nothing

LISTEN, sensing your body at the same time, and as you:

BREATHE IN, Check for locations of tensions  

note the stop
BREATHE OUT, RELAXING TENSIONS

note the stop

all the while listening,

moving, walking, talking, living

LISTENING