Ordinarily, once having had 'success' with an inner task for exercising the attention and self remembering, one might consider the possibility of having the same results or effects again, but it is not to our advantage to think this and to attempt to work in this way. I am lost when I look for past results.
The question is: What is happening now, and now and now, in this moment and this moment and this moment...?
Here I am in myself in this room at this computer typing these particular words onto a screen. While I type, I do not lose track of my self - the body, mind, moving parts, and emotions. I am in touch with my organic being at the cellular level, breathing in and out as as the "head brain", works with the fingers. I am free, relaxed and open; experiencing all that I am in this moment - sort of like a mother walking through the park with a child. I am the mother and the child all at once, holding my own hand as we explore the world calmly, quietly aware of all the sunny places and the hidey-holes inside.
Peace to you, may you also meet yourself where you live.
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